Wine is something that has been enjoyed from household-to-household, country-to-country, and continent-to-continent for centuries. A glass of wine enjoyed around a table with friends and family or as a way to quiet the mind after a busy day is a time-honored tradition. Just the image of pouring a glass of chilled Chardonnay or Sauvignon Blanc on a breezy summer day or cozying up by a fireplace with a Merlot invokes a feeling of calm, peace and balance. So while many of us strive for low-carb diets, the joy of a glass of wine still takes priority! That’s why more and more people are turning to low-carb wines.
Like most anything in life, we can find the key to health in moderation. Doctors say moderate alcohol consumption can increase your HDL, or good cholesterol. For women, moderate alcohol consumption is defined by health experts as one drink per day (well worth budgeting for, in our opinion!). There are studies that have shown that people who consume several drinks a week can actually live longer.
What Type of Alcohol Is Low in Carbs?
Generally speaking, wine is low in carbohydrates compared to many other types of alcohol. If you are concerned with your carb intake (and who isn’t!), you’ll want to be thinking about low-carb wines and low-carb wine brands.
What Are the Best Low-Carb Wines?
Most wines fall somewhere around 5 grams of carbs per serving. Sweet wines such as Port will, of course, have a much higher carbohydrate count. Wine varietals to turn to as part of a low-carb diet include:
If you are on a ketogenic diet, these are going to be some of the best choices for you as well. You don’t have to sacrifice taste or quality at all to enjoy a low-carb wine. As always with alcohol, practice moderation and treat yourself to a low-carb wine.
Low-carb wine brands like Natura are the perfect complement to a keto or other low-carb diet. Pick up a bottle to enjoy with friends or for a relaxing evening of “me time”!